Individual Therapy

"We don't have to do all of it alone, we were never meant to."

-Brené Brown

At times, life can feel overwhelming. The day-to-day necessities can often leave us with little time or energy for inner reflection. Working on emotional problems alone can feel daunting. Whether you're feeling overwhelmed, lost, lonely, anxious, depressed, or not even sure, there is hope and you have come to the right place. Prioritizing your emotional well-being is an investment into yourself. You can experience personal growth and begin to heal old wounds, no matter how hopeless things may feel in the moment.

My approach:

is warm, compassionate, and non-judgemental. I seek to truly understand your inner experience. I withhold judgement, hold emotional space for you and ask questions to help you better understand yourself. I respect and honor your vulnerability and courage to share difficult or shame-inducing parts of yourself. I want you to feel visible, heard and understood.

Find support with:

Interpersonal relationships
Depression and loneliness
Anxiety and fear
Shame and guilt
Life transitions
Identity and personal growth
Life dissatisfaction and recurring patterns
Trauma and distressing life events
Creating healthy boundaries
Discovering what enlivens and excites you
Relationship crisis